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At the age of thirty-seven, I was fat, and since the age of thirty-eight, I have never been fat again. That's the whole idea of effective weight loss - it's permanent because it's part of your lifestyle and the way you think about yourself, with pride and a sense of accomplishment. The goal you achieve is your own - you own it.

Jean Nidetch

Biography

Author Profession: Businessman
Nationality: American
Born: October 12, 1923
Died: April 29, 2015

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