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I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.

Gretchen Bleiler

Biography

Author Profession: Athlete
Nationality: American
Born: April 10, 1981

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