Rituals, anthropologists will tell us, are about transformation. The rituals we use for marriage, baptism or inaugurating a president are as elaborate as they are because we associate the ritual with a major life passage, the crossing of a critical threshold, or in other words, with transformation.
My morning rituals are typical. I wake up yearning for a few extra moments of rest. I express gratitude to a higher power for the breath in my body and the blessings in my life. I shower. I dress. I eat breakfast. I exchange laughter and words with my beloveds, embracing each other as we say our daily goodbyes.
I learned a few years ago that balance is the key to a happy and successful life, and a huge part of achieving that balance is to instill rituals into your everyday life - a nutritious balanced diet, daily exercise, time for yourself through meditation, reading, journaling, yoga, daily reflection, and setting goals.