All these walls that keep us from loving each other as one family or one race - racism, religion, where we grew up, whatever, class, socioeconomic - what makes us be so selfish and prideful, what keeps us from wanting to help the next man, what makes us be so focused on a personal legacy as opposed to the entire legacy of a race.
Neither man nor woman is perfect or complete without the other. Thus, no marriage or family, no ward or stake is likely to reach its full potential until husbands and wives, mothers and fathers, men and women work together in unity of purpose, respecting and relying upon each other's strengths.
Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.