The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
Help others and give something back. I guarantee you will discover that while public service improves the lives and the world around you, its greatest reward is the enrichment and new meaning it will bring your own life.
The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.
For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
Just remember, you can't climb the ladder of success with your hands in your pockets.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
The future is green energy, sustainability, renewable energy.
Milk is for babies. When you grow up you have to drink beer.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
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