The victory is always sweeter... winning things with friends.
When you are captain, you are never speaking for yourself.
I just want to concentrate on my rugby and enjoy it and live in the moment.
The Polynesian guys are pretty strong without going to the gym.
If you stop doing a skill you've done for years for any period of time, there's an adjustment period to get it back. In anything you do. Motor skills won't work as fast, because repetition is everything.
You have perspective when little people come into your life. You take the best things you have and let them overshadow your disappointment.
One thing I learnt early on my career is that personal gratification takes second place.
Rugby gave me a confidence. I was quite shy and relatively timid, but it gave me the confidence to be a little bit more out-going and back myself a bit more.
My missus knows to leave me alone.
Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad.
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