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Find Kris Carr on:
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Kris Carr Quotes
American
-
Author
Born:
August 31
, 1971
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Kris Carr
Friend
,
Health
,
Depression
,
Sweet
,
Think
You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems!
Kris Carr
Time
,
People
,
Think
,
You
,
Problems
,
Care
Folks are like plants; we all lean toward the light.
Kris Carr
Light
,
Plants
,
Like
,
Lean
,
Folks
,
Toward
There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.
Kris Carr
Water
,
I Am
,
Great
,
Sick
,
Swimming
,
Fish
Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.
Kris Carr
Yourself
,
You
,
Treat
,
Self-Worth
,
Craft
I think that life is just too sweet to be bitter.
Kris Carr
Life
,
Sweet
,
Think
,
Bitter
,
Just
,
Too
I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right?
Kris Carr
Life
,
Love
,
You
,
Way
,
Never
,
Go
If I had my dream, we'd all be eating more plants and less garbage.
Kris Carr
Plants
,
Eating
,
Garbage
,
Dream
,
More
Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go.
Kris Carr
Yourself
,
Illusion
,
Feel
,
Down
,
Feelings
Make space in your life, space for health and happiness.
Kris Carr
Life
,
Happiness
,
Health
,
Space
,
Your
Dinner is where the magic happens in the kitchen.
Kris Carr
Dinner
,
Kitchen
,
Magic
,
Happens
,
Where
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Kris Carr
Good
,
Best
,
Time
,
Night
,
Sleep
,
Rest
Gut health is the key to overall health.
Kris Carr
Health
,
Key
,
Gut
,
Overall
If it is made in a lab then it takes a lab to digest.
Kris Carr
Made
,
Then
,
Lab
,
Takes
,
Digest
Honestly, self-care is not fluffy - it's something we should take seriously.
Kris Carr
Seriously
,
Something
,
Take
,
Fluffy
My refrigerator is powerful. In fact, it has a direct link to my overall well-being.
Kris Carr
Powerful
,
Well-Being
,
Fact
,
Link
,
Direct
We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat.
Kris Carr
Good
,
Look
,
Fat
,
Believe
,
Body
,
Need
Processed foods cause inflammation, a source of most chronic illnesses as well as stress.
Kris Carr
Stress
,
Source
,
Well
,
Most
,
Cause
,
Foods
If it has a shelf life longer than you, don't eat it.
Kris Carr
Life
,
You
,
Eat
,
Than
,
Shelf
,
Longer
Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite.
Kris Carr
Time
,
Red
,
Bird
,
Me
,
Know
,
Grandmother
At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior.
Kris Carr
Myself
,
Me
,
Behavior
,
Painful
,
Sugar
,
Up
Change your plate. Change your fate.
Kris Carr
Change
,
Fate
,
Your
,
Plate
Above all, cancer is a spiritual practice that teaches me about faith and resilience.
Kris Carr
Faith
,
Me
,
Spiritual
,
Practice
,
Cancer
When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line.
Kris Carr
Suffering
,
Purpose
,
Down
,
Meaning
,
Never
If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.
Kris Carr
Dress
,
Blue
,
Color
,
Feel
,
Down
,
Mood
Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.
Kris Carr
You
,
Know
,
Like
,
Cancer
,
Just
,
Annoying
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Mark Twain
Helen Keller
Henry David Thoreau
Frederick Douglass
Zig Ziglar
H. Jackson Brown, Jr.
Joseph Campbell
Leo Buscaglia
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