Kris Carr Quotes

American - Author Born: August 31, 1971

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr

Friend, Depression, Stress, Health, Dark

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! Kris Carr

Time, People, Problems, Care, Enough

Folks are like plants; we all lean toward the light. Kris Carr

Light, Plants, Like, Toward, Lean, Folks

If I had my dream, we'd all be eating more plants and less garbage. Kris Carr

Plants, Eating, Dream, Garbage, More

Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. Kris Carr

Yourself, Guilt, Illusion, Down, Feel

Dinner is where the magic happens in the kitchen. Kris Carr

Dinner, Kitchen, Magic, Happens, Where

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr

Water, Great, I Am, Swimming, Eating

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr

Good, Time, Best, Sleep, Night, Rest

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr

Good, Believe, Look, Fat, Body, Need

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. Kris Carr

Yourself, Treat, You, Self-Worth, Craft

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. Kris Carr

Time, Bird, Red, Me, Grandmother, Know

Make space in your life, space for health and happiness. Kris Carr

Life, Happiness, Health, Space, Your

When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong. Kris Carr

People, Doing, Problem, You, Wrong, Only

If it has a shelf life longer than you, don't eat it. Kris Carr

Life, You, Eat, Than, Shelf Life, Shelf

Honestly, self-care is not fluffy - it's something we should take seriously. Kris Carr

Seriously, Something, Take, Should

Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. Kris Carr

Life, Live, Life Is A, Die, Information

My refrigerator is powerful. In fact, it has a direct link to my overall well-being. Kris Carr

Powerful, Well-Being, Refrigerator, Fact

People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. Kris Carr

Live, Day, People, Me, Wait, Last

Above all, cancer is a spiritual practice that teaches me about faith and resilience. Kris Carr

Faith, Spiritual, Me, Practice, Cancer

Processed foods cause inflammation, a source of most chronic illnesses as well as stress. Kris Carr

Stress, Source, Well, Cause, Most, Foods

Gut health is the key to overall health. Kris Carr

Health, Key, Gut, Overall

If you really want to turn your health around, start juicing today. Kris Carr

Today, Health, Start, You, Want, Turn

I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? Kris Carr

Life, Love, You, Way, Never, Cancer

Change your plate. Change your fate. Kris Carr

Change, Fate, Your, Plate

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. Kris Carr

Relationship, Faith, Confidence, Truth

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. Kris Carr

Best, Do Your Best, Green, You, Healthy

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