Kris Carr Quotes

American - Author Born: August 31, 1971

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr

Sadness, Your, Your Body

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! Kris Carr

Some, Other, Own

Dinner is where the magic happens in the kitchen. Kris Carr

Kitchen, Magic, Where

Folks are like plants; we all lean toward the light. Kris Carr

Toward, Lean, Like

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. Kris Carr

How, Treat, Nothing

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr

Sick, Body, Swimming

Make space in your life, space for health and happiness. Kris Carr

Happiness, Health, Your

If I had my dream, we'd all be eating more plants and less garbage. Kris Carr

Dream, More, Plants

Above all, cancer is a spiritual practice that teaches me about faith and resilience. Kris Carr

Practice, Teaches, Above

Whether you're reaching for one of your favorite cookbooks or just winging it, do your best to keep a well-stocked arsenal of healthy ingredients at your disposal. At the very least, you'll always be ready to whip up a green juice or smoothie. Kris Carr

Very, Least, Do Your Best

People ask me if I live each day like it's my last, and I don't. I live each day like it's my first, and I can't wait for the next one. Kris Carr

Next, Wait, Last

Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what's needed to unlock the magic. Go ahead, have faith. Kris Carr

Trust, Magic, Hearty

Life is a terminal condition. Were all going to die. Cancer patients just have more information, but we all, in some ways, wait for permission to live. Kris Carr

Die, Some, Wait

Honestly, self-care is not fluffy - it's something we should take seriously. Kris Carr

Take, Honestly, Should

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr

Repair, Rest, Night

Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. Kris Carr

Bring, Feel, Decide

You don't have to become a vegan. You can become a plant-passionate, plant-inspired bean lover! Kris Carr

Vegan, Lover, You

The gaunt, unhealthy vegan is the muffin vegan. Bread and fries and processed veggie dogs. It's like, 'Hello? Did you eat your vegetables?' Kris Carr

Vegan, Bread, Like

I was asleep at the wheel before cancer shook me awake. Kris Carr

Shook, Before, Wheel

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. Kris Carr

Dress, Mood, Color

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. Kris Carr

Deal, Like, Another

Processed foods cause inflammation, a source of most chronic illnesses as well as stress. Kris Carr

Stress, Most, Processed

If it has a shelf life longer than you, don't eat it. Kris Carr

Eat, Longer, Than

If it is made in a lab then it takes a lab to digest. Kris Carr

Made, Digest, Then

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr

Away, Need, Milk

There's nothing sexy about cancer. Kris Carr

Sexy, Nothing, About

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