Kris Carr Quotes

American - Author Born: August 31, 1971

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr

Friend, Health, Depression, Sweet, Think

You can't please everyone. When you're too focused on living up to other people's standards, you aren't spending enough time raising your own. Some people may whisper, complain and judge. But for the most part, it's all in your head. People care less about your actions than you think. Why? They have their own problems! Kris Carr

Time, People, Think, You, Problems, Care

Folks are like plants; we all lean toward the light. Kris Carr

Light, Plants, Like, Lean, Folks, Toward

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. Kris Carr

Water, I Am, Great, Sick, Swimming, Fish

Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself. Kris Carr

Yourself, You, Treat, Self-Worth, Craft

I think that life is just too sweet to be bitter. Kris Carr

Life, Sweet, Think, Bitter, Just, Too

I kind of blossomed backwards. I got cancer, fell in love and have a magical life. I never imagined it would happen that way, but you just go with the flow, right? Kris Carr

Life, Love, You, Way, Never, Go

If I had my dream, we'd all be eating more plants and less garbage. Kris Carr

Plants, Eating, Garbage, Dream, More

Guilt is a poisonous illusion. Many languages don't even have a word for guilt. Sure, we all feel it. But we also get to decide if we're going to let guilt bring us down or not. Acknowledge the feelings, and then give yourself permission to let them go. Kris Carr

Yourself, Illusion, Feel, Down, Feelings

Make space in your life, space for health and happiness. Kris Carr

Life, Happiness, Health, Space, Your

Dinner is where the magic happens in the kitchen. Kris Carr

Dinner, Kitchen, Magic, Happens, Where

Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down. Kris Carr

Good, Best, Time, Night, Sleep, Rest

Gut health is the key to overall health. Kris Carr

Health, Key, Gut, Overall

If it is made in a lab then it takes a lab to digest. Kris Carr

Made, Then, Lab, Takes, Digest

Honestly, self-care is not fluffy - it's something we should take seriously. Kris Carr

Seriously, Something, Take, Fluffy

My refrigerator is powerful. In fact, it has a direct link to my overall well-being. Kris Carr

Powerful, Well-Being, Fact, Link, Direct

We're so conditioned to believe that milk does a body good and that we need enormous amounts of protein or we'll wither away. Look around, we're not withering - we're fat. Kris Carr

Good, Look, Fat, Believe, Body, Need

Processed foods cause inflammation, a source of most chronic illnesses as well as stress. Kris Carr

Stress, Source, Well, Most, Cause, Foods

If it has a shelf life longer than you, don't eat it. Kris Carr

Life, You, Eat, Than, Shelf, Longer

Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma's favorite. Kris Carr

Time, Red, Bird, Me, Know, Grandmother

At one of my lowest points, sugar had a painful grip on me. I'd buy/binge and then beat myself up over my behavior. Kris Carr

Myself, Me, Behavior, Painful, Sugar, Up

Change your plate. Change your fate. Kris Carr

Change, Fate, Your, Plate

Above all, cancer is a spiritual practice that teaches me about faith and resilience. Kris Carr

Faith, Me, Spiritual, Practice, Cancer

When our purpose is external, we may never find it. If we tie our purpose or meaning to our vocation, goal or an activity, we're more than likely setting ourselves up for suffering down the line. Kris Carr

Suffering, Purpose, Down, Meaning, Never

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop. Kris Carr

Dress, Blue, Color, Feel, Down, Mood

Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite. Kris Carr

You, Know, Like, Cancer, Just, Annoying

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