A common metallic element of the alkali group, in nature always occuring combined, as in common salt, in albite, etc. It is isolated as a soft, waxy, white, unstable metal, so readily oxidized that it combines violently with water, and to be preserved must be kept under petroleum or some similar liquid. Sodium is used combined in many salts, in the free state as a reducer, and as a means of obtaining other metals (as magnesium and aluminium) is an important commercial product. Symbol Na (Natrium). Atomic weight 23. Specific gravity 0.97.
Ramen is a dish that's very high in calories and sodium. One way to make it slightly healthier is to leave the soup and just eat the noodles. Masaharu Morimoto
You can easily put together your own favorite spice blend, whether that's a salt and pepper mixture or you're adding herbs to it or Creole spice. Just watch out for the sodium content. That why I encourage you to make your own. Emeril Lagasse
I'm trying to cut down a little on eating, on sodium, keep my blood pressure down, which is tough. Because I love food! I do, but it's unfair how everything that's bad for you tastes so good, and all the good stuff, veggies and green things, doesn't match up. Ice Cube
I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but punch up flavor. Our cupboards and fridge are full of condiments - mustards, vinegars, etc. that also add tons of flavor but are low in fat, calories, or other processed additives. Cat Cora
If there are fresh-baked chocolate chip cookies on the table, I won't say no to those. Soy sauce is another one, even though it's awful - it's so high in sodium. Misty May-Treanor