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They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
I took up boxing as a fitness thing. I got obsessed, and I would go every day when I wasn't working. It's just an insane sport when you get into it.
I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
I think a basic level of fitness can help the body cope with all manner of incidents.
Just as you can't blindly follow fashion, you can't follow fitness, either.
I try and maintain a little bit of fitness, man.
For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills.
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.
Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record.
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness.
C. S. Lewis
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