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You can't be fat and fast, too; so lift, run, diet and work.
Health is the vital principle of bliss, and exercise, of health.
15 minutes a day! Give me just this and I'll prove I can make you a new man.
Exercise is the chief source of improvement in our faculties.
I like exercise. I like a healthy body.
I do yoga, I do Bikram and I run, and I eat really healthy.
I swim like a fish and I have an amazing kick.
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Muscles come and go; flab lasts.
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Philip Stanhope, 4th Earl of Chesterfield
One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.
There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?
We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
The only weights I lift are my dogs.
You gotta have a body.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
My bottom is so big it's got its own gravitational field.
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
C. S. Lewis
Martin Luther King, Jr.
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