Quote of the Day
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A runner must run with dreams in his heart, not money in his pocket.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Muscles come and go; flab lasts.
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Philip Stanhope, 4th Earl of Chesterfield
Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?
You gotta have a body.
The only weights I lift are my dogs.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
My bottom is so big it's got its own gravitational field.
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies.
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
I love to swim for miles; I could just go back and forth.
A. P. J. Abdul Kalam
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