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Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Personally, I need a high level of physical fitness in order to feel at ease.
Exercise is labor without weariness.
Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label.
I would rather exercise than read a newspaper.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
You can't be fat and fast, too; so lift, run, diet and work.
I like exercise. I like a healthy body.
I do yoga, I do Bikram and I run, and I eat really healthy.
I swim like a fish and I have an amazing kick.
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.
Muscles come and go; flab lasts.
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Philip Stanhope, 4th Earl of Chesterfield
One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.
We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux
The only weights I lift are my dogs.
My bottom is so big it's got its own gravitational field.
You gotta have a body.
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
For exercise, I now run with my chocolate Lab puppy, Oscar.
A. P. J. Abdul Kalam
Martin Luther King, Jr.
Leonardo da Vinci
Image of the Moment
If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced.
Vincent Van Gogh
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