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A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
A runner must run with dreams in his heart, not money in his pocket.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
Practice puts brains in your muscles.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.
I've exercised with women so thin that buzzards followed them to their cars.
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
James Freeman Clarke
I would rather exercise than read a newspaper.
In the midst of these hard times it is our good health and good sleep that are enjoyable.
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
The first time I see a jogger smiling, I'll consider it.
Personally, I need a high level of physical fitness in order to feel at ease.
Exercise is labor without weariness.
Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label.
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
Martin Luther King, Jr.
John F. Kennedy
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