Quote of the Day
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Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy
A runner must run with dreams in his heart, not money in his pocket.
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.
Exercise is amazing, from the inside out. I feel so alive and have more energy.
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
You must also give mental and physical fitness priority.
I've exercised with women so thin that buzzards followed them to their cars.
Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.
It's challenging, but you have to at least try to eat right and exercise.
Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Personally, I need a high level of physical fitness in order to feel at ease.
Exercise is the chief source of improvement in our faculties.
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux
Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
I like exercise. I like a healthy body.
For exercise, I now run with my chocolate Lab puppy, Oscar.
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Martin Luther King, Jr.
John F. Kennedy
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