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I thought, you know the food and the diet thing is one way to start yourself onto a healthy lifestyle, but if you don't move, if you don't start exercising you're gonna deteriorate.
Want to learn to eat a lot? Here it is: Eat a little. That way, you will be around long enough to eat a lot.
The second day of a diet is always easier than the first. By the second day you're off it.
If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.
The heart, like the stomach, wants a varied diet.
I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.
Joe E. Lewis
Health food makes me sick.
Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
I never diet. I smoke. I drink now and then. I never work out.
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.
You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.
There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
I've been on a diet for two weeks and all I've lost is two weeks.
I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more.
I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.
The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings.
Martin Luther King, Jr.
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