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Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.
I don't eat junk foods and I don't think junk thoughts.
When we win, I'm so happy I eat a lot. When we lose, I'm so depressed, I eat a lot. When we're rained out, I'm so disappointed I eat a lot.
I drink Diet Coke from the minute I get up to the minute I go to bed.
Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
I refuse to spend my life worrying about what I eat. There is no pleasure worth forgoing just for an extra three years in the geriatric ward.
If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've got to get rid of that fat! How do you get rid of fat? By changing your diet.
I've been on a diet for two weeks and all I've lost is two weeks.
I'm a wonderful disaster. So are you. We're all a mess. We're in this culture that says take this pill and you'll be happy, go on this diet and you'll be thinner, have your teeth whitened, people will love you more.
I never diet. I smoke. I drink now and then. I never work out.
French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
You don't want to make a steady diet of just lettuce. You don't want to make a steady diet of fried chicken.
If I like myself at this weight, then this is what I'm going to be. I don't have an eating disorder.
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
I feel about airplanes the way I feel about diets. It seems to me that they are wonderful things for other people to go on.
The best way to lose weight is to close your mouth - something very difficult for a politician. Or watch your food - just watch it, don't eat it.
I find it almost comforting to count calories, because it makes me conscious of what I'm eating. But on Super Bowl Sunday, I thought, 'Surrender to it. It's nacho time.' Then I ate nothing but Doritos all day.
As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings.
I followed the same diet for 20 years, eliminating starches, living on salads, lean meat, and small portions.
I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.
High-quality food is better for your health.
A. P. J. Abdul Kalam
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