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My doctor told me to stop having intimate dinners for four. Unless there are three other people.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.
So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way.
I do practice what I preach when it comes to nutrition.
I don't eat junk foods and I don't think junk thoughts.
Don't compare yourself with someone else's version of happy or thin. Accepting yourself burns the most calories.
Once you lose the weight, you're really anxious to eat healthy.
What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin.
There's no quick or magical way to lose weight. You just have to do it the natural way - diet and exercise and stick to it - and be able to do it at your own pace.
French fries. I love them. Some people are chocolate and sweets people. I love French fries. That and caviar.
Once you have to start counting calories, it takes away from the joy of eating.
Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?
High-quality food is better for your health.
No disease that can be treated by diet should be treated with any other means.
People have got to learn: if they don't have cookies in the cookie jar, they can't eat cookies.
The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.
If I go on a diet and work out, I'm always in a bad mood. I'd rather be a little heavier but nice.
A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
After trying Atkins and doing Nutrisystem a few times, now I'm just focused on maintaining a healthy lifestyle rather than dieting.
I'm nutty for nutrition. I've become one of those people who can't stop talking about the connection between food and health. Now that I know how much changing what you eat can transform your life, I can't stop proselytizing.
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied.
Feeding is a very important ritual for me. I don't trust people who don't like to eat.
I never count calories, but I eat so well.
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
I drink Diet Coke from the minute I get up to the minute I go to bed.
A. P. J. Abdul Kalam
Martin Luther King, Jr.
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