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Your diet is a bank account. Good food choices are good investments.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle choice where people are just eating and not exercising. It's because kids - and this is the problem with school lunch right now - are getting sugar, fat, empty calories - lots of calories - but no nutrition.
I never worry about diets. The only carrots that interest me are the number you get in a diamond.
There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.
Kenneth H. Cooper
Pasta doesn't make you fat. How much pasta you eat makes you fat.
Giada De Laurentiis
I like having my hair and face done, but I'm not going to lose weight because someone tells me to. I make music to be a musician not to be on the cover of Playboy.
The only way you get that fat off is to eat less and exercise more.
Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.
Nothing burns more calories than dancing in 5-inch heels... try it!
The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.
I don't stop eating when I'm full. The meal isn't over when I'm full. It's over when I hate myself.
Louis C. K.
Look I eat really well and I work out, but I also indulge when I want to. I don't starve myself in an extremist way. You're not taking away my coffee or my dairy or my glass of wine because I'd be devastated.
I love healthy stuff and junk an equal amount. Whatever I'm craving, I go for it. I'm never trying to lose weight - or gain it. I'm just being.
I think of dieting, then I eat pizza.
I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age.
A safe and nutritionally adequate diet is a basic individual right and an essential condition for sustainable development, especially in developing countries.
Gro Harlem Brundtland
It's never been an issue for me - I don't want to go on a diet, I don't want to eat a Caesar salad with no dressing, why would I do that? I ain't got time for this, just be happy and don't be stupid. If I've got a boyfriend and he loves my body then I'm not worried.
I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.
And let's be clear: It's not enough just to limit ads for foods that aren't healthy. It's also going to be critical to increase marketing for foods that are healthy.
People have got to learn: if they don't have cookies in the cookie jar, they can't eat cookies.
In general, mankind, since the improvement of cookery, eats twice as much as nature requires.
No disease that can be treated by diet should be treated with any other means.
The first thing I did was give up sweet tea because I drank so much. I'd start drinking at lunchtime and wouldn't set it down until I went to bed. When you calculate how much empty calories and how much sugar I was consuming, it was staggering. So I haven't had a glass of sweet tea in three years.
Once you have to start counting calories, it takes away from the joy of eating.
A. P. J. Abdul Kalam
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