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Quite simply, if you're feeling anxious, angry, a sense of shame, whatever it is, breathe in and agree to touch or feel it. Breathing out, offer space and care to whatever's there. If there's blocking to touching it, emphasize the in-breath and stay embodied.

Tara Brach

Biography

Author Profession: Psychologist
Nationality: American Quotes
Born: May 17, 1953

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