There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.Kenneth H. Cooper
Select Kenneth H. Cooper Quotations
I think investments in general related to the exercise industry are going to be good for a long time.
Kenneth H. Cooper
Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55.
Kenneth H. Cooper
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Kenneth H. Cooper
According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in 1984, dropping off to 51 percent last September.
Kenneth H. Cooper
If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.
Kenneth H. Cooper
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
All Kenneth H. Cooper Quotations
Words
Alcohol,
Breaking,
Components,
Control,
Diet,
Exams,
Exercise,
Habit,
Management,
Periodic,
Proper,
Six,
Smoking,
Stress,
Weight,
Wellness
Definitions
Alcohol,
Breaking,
Control,
Diet,
Exercise,
Habit,
Management,
Periodic,
Proper,
Six,
Smoking,
Stress,
Weight
Copyright © 2001 - 2012 BrainyQuote
BookRags Media Network
