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As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.

Joe Rogan

Biography

Author Profession: Comedian
Nationality: American Quotes
Born: August 11, 1967

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