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You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!

Jack LaLanne

Biography

Author Profession: Athlete
Nationality: American
Born: September 26, 1914
Died: January 23, 2011

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