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Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.

Ingrid Newkirk

Biography

Author Profession: Activist
Nationality: British Quotes
Born: June 11, 1949

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