Authors: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits.

Gretchen Rubin