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You have to be cautious of eating continuously the same thing. Beef comes to mind right away, and there's nothing wrong with beef, but you've got to do whatever you're doing in moderation. So try to break it up a little bit. Eat some fish or some shellfish at least a couple of times a week.

Emeril Lagasse

Biography

Author Profession: Chef
Nationality: American
Born: October 15, 1959

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