Sleep is the best meditation.
Dalai Lama

The purpose of our lives is to be happy.
Dalai Lama

Happiness is not something ready made. It comes from your own actions.
Dalai Lama

This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.
Dalai Lama

If you can, help others; if you cannot do that, at least do not harm them.
Dalai Lama

All major religious traditions carry basically the same message, that is love, compassion and forgiveness the important thing is they should be part of our daily lives.
Dalai Lama

Be kind whenever possible. It is always possible.
Dalai Lama

My religion is very simple. My religion is kindness.
Dalai Lama