Authors: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

The 'Tarahumara' use their legs 'as designed.' By running at a young age with minimal footwear, they naturally develop the best biomechanical use of their legs. Cushioned shoes restrict foot movements and allow for over-striding. Short strides are natural.

Christopher McDougall

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