Quote of the Day
I do yoga, I do Bikram and I run, and I eat really healthy.
Surely if God had meant us to do yoga, he would have put our heads behind our knees.
I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.
I started practicing yoga. I started learning some hands-on healing stuff. And I found really good chiropractors, really good massage therapists, and what I found is I've been able to actually peel off layers of trauma on my body and actually move better now than I did.
Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up.
The deeper you get into Yoga you realize it is a spiritual practice. It's a journey I'm making. I'm heading that way.
Ayurveda is a sister philosophy to yoga. It is the science of life or longevity and it teaches about the power and the cycles of nature, as well as the elements.
Yoga introduced me to a style of meditation. The only meditation I would have done before would be in the writing of songs.
In the morning, I practice 15 minutes of yoga.
Yoga is just good for you.
Every day I try to do breathing exercises, meditation, and yoga. These things sound awfully cliche, but they help me slow down and try to point to a truth.
I relax, meditate and do 80 minutes of yoga every day.
I've always kept fit but I've been doing gym and yoga and will be throwing my stilettoes away for a while!
I love yoga. I do yoga when I have time, which is not very often.
I go to yoga classes and work on my core.
I think there's room for both private exploration and group work in Yoga.
Like Yoga, the spiritual life is actually very difficult.
Yoga is almost like music in a way; there's no end to it.
I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.
I don't go to a gym, I don't do yoga. I don't do personal training.
I exercise at home - light cardio and yoga.
Yoga is wonderful. It clears up most health problems. It also gives you an overview.
Yoga is about compassion and generosity towards others. It means being mindful of the world around us.
It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.
Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young.
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.
I do yoga every morning, then I run for half an hour and take a sauna.
Yoga has trimmed my body in a way that the gym never could. I used to be a gym rat, but I switched to yoga and am now almost 10 pounds lighter. One important thing I've gotten from yoga is breathing. When I'm cooking, the top part of my body collapses down. It cuts off my diaphragm.
Giada De Laurentiis
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
A lot of people have questioned how yoga and their own spiritual beliefs can come together. Yoga actually pre-dates religion.
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