Quote of the Day
When I'm touring, I have to think of workouts that don't require a gym.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
LL Cool J
I try to fit in workouts whenever I can.
If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.
Robert Griffin III
I am ready. I'm in great shape. My workouts have been great. I'm ready to get back and help a team get to the Super Bowl.
I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.
I'm very rarely in the gym. My workouts are predominantly outside, in nature.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
I work out four to five days a week, alternating three workouts.
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.
Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.
As I've gotten older, I've come to realize how important it is to vary your workouts.
Sometimes you've got to make your work and workouts co-exist.
Twice a week I'll run fast quality workouts either on the track or road.
I am trying to attend every training session and do all of my workouts.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.
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