Quote of the Day
I try to fit in workouts whenever I can.
When I'm touring, I have to think of workouts that don't require a gym.
I think the key to working out is for people to think of water - just allow the workouts to fill out the cracks in your lives and seep into wherever you can fit it in.
LL Cool J
Most workouts are way too aggressive. Thousands of lunges wear out the body.
If you say you're going to do something, you do it. If you start it, you finish it. Yes sir, no ma'am. And you've got to have that kind of structure in your life. It kind of helped me be that disciplined person that I am, whether it's with workouts, film or just the game of football.
Robert Griffin III
Early in my career, I had difficulty breathing during workouts and my performance on the ice suffered. It wasn't until I was diagnosed with EIB and received the proper treatment that I was able to reach my peak performance.
I have worked out with the Thunder, Lakers, Knicks, Grizzlies, Spurs, and a few others before the draft. I have worked out primarily against shorter and supposedly faster players in these workouts.
I am ready. I'm in great shape. My workouts have been great. I'm ready to get back and help a team get to the Super Bowl.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
I'm very rarely in the gym. My workouts are predominantly outside, in nature.
There are times I might coach one or two workouts a year when the regular coach gets caught in traffic.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
I work out four to five days a week, alternating three workouts.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
It's tricky when I'm constantly traveling and adjusting to new time zones and trying to also keep up with my workouts.
By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym workouts.
If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's just about making the workouts fun, I think, and then it doesn't really feel that bad.
One of my all-time favorite workouts is boxing.
Sometimes you've got to make your work and workouts co-exist.
As I've gotten older, I've come to realize how important it is to vary your workouts.
Twice a week I'll run fast quality workouts either on the track or road.
Sometimes I go through a yoga phase or a spinning phase, but I try to vary my workouts so my body doesn't get used to any one thing.
I am trying to attend every training session and do all of my workouts.
It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
Share with your Friends
Everyone likes a good quote - don't forget to share.
C. S. Lewis
John F. Kennedy
Martin Luther King, Jr.
Get Social with BrainyQuote
Quote of the Day
BQ on Facebook
BQ on Twitter
BQ on Pinterest
BQ on Google+
Art Quote Feed
Funny Quote Feed
Love Quote Feed
Nature Quote Feed