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After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.
If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.
A nice quick workout is the stairs; it takes me five minutes to do 24 floors.
Amy Jo Martin
Even if you don't have time for a big workout, stretching in the morning and night really changes your body.
I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.
I love yoga because not only is it a workout for your body, but also your breathing, which helps release a lot of stress. It really prepares you for the day.
I love hiking in the mountains in Aspen. Breathing the clean, fresh air is great. Plus, it gives me a cardiovascular workout and firms my legs.
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone.
Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.
You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.
Sometimes I hope that through osmosis I might get a workout - just by wearing the clothes.
I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that... ever.
Sometimes when I get home after a long day, I'll turn on music - I love Latin, disco, and pop - and do my own workout, even if it's a short one. Know a good song to work out to? 'I Will Survive.'
You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.
The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'
Marissa Jaret Winokur
Anything that's slightly dangerous and gets the heart rate going is my kind of workout.
Skiing makes me feel great, and it gives my legs such an incredible workout.
I want kids to enjoy skating and I think it's a great workout.
If I eat junk food and have a workout the next day, I feel a significant difference in the way my body responds to exercise. I'm sluggish, tired and run out of energy very quickly.
I travel often, which can make maintaining a workout schedule a little difficult, but I try to make time for it whenever I can. Sometimes I wake up extra early so I can fit in a run or a bike ride, and other days I'll just blast music and jump around or watch a 30-minute exercise video.
It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
Carrie Ann Inaba
Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and stamina to last for an entire match. In addition to toning your arms and shoulders, it's a total body workout for your legs and abs, and works your heart and core unlike any other sport.
A. P. J. Abdul Kalam
John F. Kennedy
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