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Weight Room Quotes
Some people take certain things and they try to forget what that pain felt like. I don't. I take that same pain and I chase it every time I walk in a weight room.
The Raiders of old were vicious and crazy and cruel. Hanging around their locker room was like hanging around the weight room at Folsom Prison.
Hunter S. Thompson
I spend around three hours on the track and two hours in the weight room, five or six days a week.
If I had spent as much time in the weight room as I did designing football uniforms, I probably would have had a free college education.
There is nothing better than to make it to the College World Series. All of the extra reps in the weight room, all of the early morning practices, and all the hard work spent the entire year makes it worth it.
And when I went to Houston, they had a conditioning coach by the name of Gene Coleman. And that was the first time I had gone to an organization that had a program with a weight room and designed specifically for pitchers.
I think I rushed and I needed more time with my comeback. I needed more time to get my legs stronger to be able to handle the workload. You can only train for that by pitching innings. You can't simulate pitching off a mound in a game inside a weight room.
I've always overworked in the weight room. I love working with weights. I knew they'd give me the strength I needed.
Florence Griffith Joyner
We worked so hard, spent so much time in weight room and in camps to be where we are today. We wanted to come out and be as good as any team in the state, to prove we could hang with any team at any time.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.
In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it consistently during practices, meetings, and in the weight room.
I may not be in the weight room as much as some guys, but I get my work done.
I don't know what cancer did to me but I put on probably 10 pounds of muscle and got a lot stronger in the weight room and during our dry-land stuff.
I used to spend a couple of hours in the weight room, but really, an hour is long enough. I lift twice a week and on other days incorporate more core yoga and different exercises. It's important to listen to your body. I will shut it down if I'm tired.
I always lift weights very heavy and spend a lot of time in the weight room.
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