Quote of the Day
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Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee break - and eating a tuna fish salad, sardines on toast or scrambled eggs is surely preferable to a Big Mac or KFC.
We had a week off in the middle of shooting, but as soon as everyone stopped, we all went down with six different types of flu and other unmentionable diseases.
I run three to four times a week. I go down to Orange County in California and I run all the time... all the time. You see the oceans, the trees. I like running in hot weather. I like to sweat and get all those toxins out of my system. I thoroughly enjoy it.
Sugar Ray Leonard
Each week, I post a video about some 'Pigeon of Discontent' raised by a reader. Because, as much as we try to find the 'Bluebird of Happiness,' we're also plagued by those small but pesky 'Pigeons of Discontent.'
I think when you compete every week, when you play under pressure daily, you find your rituals to be 100 percent focused on what you're doing.
I'm not a religious person but I do like the idea of Sunday as a day set apart from the rest of the week. It's nice to have a period of reflection and have time to think about things.
If you compromise what you're trying to do just a little bit, you'll end up compromising a little more the next day or the next week, and when you lift your head you're suddenly really far away from where you're trying to go.
When I realized I wanted to do more writing and less traveling around the world teaching live seminars, I decided to write the first 'Chicken Soup for the Soul(R)' book. I knew I wanted to have 100 stories in the book, so I wrote or edited two stories a week for a year.
My kids and I make pasta three days a week now. It's not even so much about the eating of it; they just like the process. Benno is the stuffer, and Leo is the catcher. They've got their jobs down.
It's the ultimate goal every day you wake up, to be happy. At the end of the week, you want to be happy. Happy in love, happy in work, happy in life, happy with yourself. It's pretty simple.
When you are in church, it's always good to carry a pen and notepad to jot down the scripture text, reference scriptures, and sermon notes. When you come prepared with notepad and pen, you are able to feed off the scriptures from the sermon throughout the week, while asking God to open up your understanding for a deeper illumination of the word.
It's silly to work hard the whole week and then spoil it by not preparing properly before the game.
On a Friday night, I like to go out because my friends, who have been working normal hours, just want to let go after a stressful week at work.
I do a lot of stairs, a lot of planks, a lot of squats, a lot of treadmill, a lot of screaming - and I do it four times a week.
When I left school, I got a job in a shoe shop and I used to save 15 quid a week and pay for my own singing and acting lessons.
The things that you saw earlier in your life generally have more power than the things you saw last week.
To you, W. B. Yeats, good praiser, wholesome dispraiser, heavy-handed judge, open-handed helper of us all, I offer a play of my plays for every night of the week, because you like them, and because you have taught me my trade.
I shave my legs twice a week. It's hard the first time you do it. But I'm very lazy. For a team photo in December I just did the fronts.
If I'm away from painting for a week, I get bored.
I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.
I will never leave the theater. My heart is there, and I love being on stage 8 times a week.
How do Ferrari know what I'm doing next year when I don't know what I'm doing next week?
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
If I had to resign every time the Cabinet disagrees with me, I could not last as a Defense Minister one week.
All I can do is today and tomorrow and have some idea of what we're doing next week. That's all I can worry about.
John F. Kennedy
Martin Luther King, Jr.
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