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The greatest weapon against stress is our ability to choose one thought over another.
Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
There's a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don't let anybody tell you any different, because everyone's special and everyone's awesome.
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
Poverty entails fear and stress and sometimes depression. It meets a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts that is something on which to pride yourself but poverty itself is romanticized by fools.
J. K. Rowling
Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
Its not stress that kills us, it is our reaction to it.
My roommates are all such happy-go-lucky guys, and I carry some of the stress around a lot more.
God will never give you anything you can't handle, so don't stress.
I want someone that I can have fun with and laugh with. I love to laugh, and I'm really sarcastic, so it's important that she can take a joke. I think if you are going to be with someone for a while, you really need someone you can let loose with and let go of all the stress of the day.
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
The voices of moral authority in the theatre demanded only punctuality and physical performance. In the light of continuing pressure and stress, the occasional lip service paid to moderation was meaningless. Starvation and poisoning were not excesses, but measures taken to stay within the norm.
You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
Well, you know, a lot of people look at the negative things, the things that they did wrong and - which I do. But I like to stress on the things I did right, because there are certain things that I like to look at from a positive standpoint that are just positive reinforcement.
No matter how civilized we are and how much society has curbed violent behavior. Human beings still have the same genes they had 10,000 years ago. Our bodies are designed to have a certain amount of physical stress and violence in them. We're designed to run from jaguars and fight to defend our territory.
I'm going to try to pull a Natalie Portman. Natalie went to Harvard while shooting 'Star Wars'. I don't know how she did it. I want to have lunch with her and ask her - that seems like a bunch of stress right there.
Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.
I can't stress to you enough how much I can relate to teens being cyberbullied. Something that helps me is looking at old videos of me and my friends from middle school, or videos of my family. I love watching funny videos of my favorite people - it really cheers me up.
To be a champion, you have to learn to handle stress and pressure. But if you've prepared mentally and physically, you don't have to worry.
I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.
Future shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time.
I must stress, basically, the very fact that we do have orangutan rehabilitation means that we have failed to do what is really important, and that is rescue the wild orangutan in its habitat.
Martin Luther King, Jr.
Leonardo da Vinci
Image of the Moment
Life itself is the most wonderful fairy tale.
Hans Christian Andersen
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