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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
At the beginning of the new century, it is the common aspiration of the peoples of the two countries to deepen mutual understanding, enhance trust, develop friendship and strengthen cooperation.
It's good for Brazilian football to have idols, stars, big stars coming back to Brazilian clubs. The tournaments become much better, more interesting. Ze Roberto, Juninho Pernambucano, Ronaldinho Gaucho, and other players who have returned to Brazil strengthen the league and improve the tournaments.
The Stuart sovereigns of England steadily attempted to strengthen their power, and the resistance to that effort caused an immense growth of Parliamentary influence.
Albert Bushnell Hart
WHO has a country office in nearly every developing country, usually located close to the Ministry of Health. Staff in these offices need to do much more to help ministries of health strengthen their national health plans and strategies and then negotiate with development partners to support these priorities and follow these plans.
You cannot strengthen the weak by weakening the strong.
William J. H. Boetcker
Brothers in suffering, brothers in resistance, brothers in ideals and conviction. It is now our duty to further strengthen this bond in order to secure this hard-won freedom for future generations.
To say, 'well done' to any bit of good work is to take hold of the powers which have made the effort and strengthen them beyond our knowledge.
Self-improvement is the name of the game, and your primary objective is to strengthen yourself, not to destroy an opponent.
Our appreciation of folk art will strengthen our identities, our pride in belonging to a community. People trained in the creative use of their hands soon acquire skills, excellent craftsmanship which will be the most important measure of how well we can industrialize.
F. Sionil Jose
The superior man acquaints himself with many sayings of antiquity and many deeds of the past, in order to strengthen his character thereby.
We need to strengthen and save Social Security for today's workers. If we don't act now, this system, born out of the New Deal, will become a bad deal.
Conservatism has had from its inception vigorously positive, intellectually rigorous agenda and thinking. That agenda should have in my three pillars: strengthen the economy, strengthen our security, and strengthen our families.
We will keep the promise of Social Security by taking the responsible steps to strengthen it - not by turning it over to Wall Street.
It is not enough to merely defend democracy. To defend it may be to lose it; to extend it is to strengthen it. Democracy is not property; it is an idea.
Hubert H. Humphrey
We will strengthen our security by building missile defense, restoring our military might, and standing by and strengthening our intelligence officers.
For 25 years, it has been my privilege to represent the city of San Francisco and the great state of California; to work to strengthen our vibrant middle class; to secure opportunity and equality.
Religions work for their own aggrandizement - strengthen the church and so on - and they use reinforcers of one kind or another to get obedience and so on from their communicants.
B. F. Skinner
Just like you need to strengthen your core physically with exercise, you also need to strength your core spiritually.
Anne Graham Lotz
It is time to change our policy of appeasement toward the Palestinians, to strengthen our ties with the nation of Israel.
After hurting myself like that, I could not go back immediately to racing. I was in no condition, mentally or physically. That helped me to strengthen myself to go through the hard times that were ahead with my business, and to be successful.
Our immigration policy should be driven by what is in the best interest of this great country and the American people. Comprehensive immigration reform will strengthen U.S. security and boost economic growth.
Charles B. Rangel
A monarchy is the most expensive of all forms of government, the regal state requiring a costly parade, and he who depends on his own power to rule, must strengthen that power by bribing the active and enterprising whom he cannot intimidate.
James F. Cooper
I found enormous opposition to my religion. It's like if you want to strengthen your biceps, you lift heavy weight, as heavy as you can handle, and work your muscles against resistance until it grows strong. I had to do that with my religion.
Today begins a new saga in my life which I expect to strengthen me and allow me time for reflection... I plan to write music while in prison, read and pray regularly and will come out a stronger, more confident woman.
Martin Luther King, Jr.
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