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Beginning runners come in all shapes, sizes and pre-existing conditions, so there's no magic formula for determining exactly how much basic running is needed before you start speedwork. Most experts, though, recommend three or four months of preparation.
My ears won't fool me. Even when I do a session on digital, we still warm it up somewhere in the process, in mastering or mixing, running the signal through some tubes somewhere.
My mother gave me a push. If I hadn't had her, maybe I wouldn't have had the push. If I hadn't gone to military school, maybe I wouldn't have decided to get with the program. Maybe I'd be running a bulldozer, rather than going on and doing something more.
Do you know what I like about your program? Even when I'm running the vacuum, I can understand it.
That is when the crowd really lifted me. That last 600 meters I was not running with my own legs. It was incredible.
To underestimate one's thirst, to pass a given landmark to the right or left, to find a dry spring where one looked for running water - there is no help for any of these things.
Mary Hunter Austin
As an offensive lineman, having spatial awareness is key: understanding where the quarterback is going to be and understanding what the defensive end might do depending on the play we're running.
A lot of productivity is capturing ideas. I use a wiki - it's more valuable than e-mail for running a company - and I have a page for every person with whom I interact frequently.
Sunday, there's not a lot of structure. I might spend an hour thinking about why I don't exercise, and feeling very guilty about not exercising. I tried running, over 10 years ago. It didn't really take.
Any time a running back reaches the age of 31 or 32, he has to lose a step. No one is a freak of nature. No one is going to be able to take the pounding a running back has to take over a 10- or 12-year career and not lose a step.
I can only do really serious writing for a couple of hours. And then I always go on a walk. I do a one-to-two-hour walk; I don't go running or hard hiking.
Running a business anywhere isn't easy.
When I finished my term, I thought about running for governor then but decided not to because, frankly, I didn't think I was ready. I wasn't comfortable that I was prepared to do the job.
When my sister and I came along, my father's political life was completely over. He ran for president the year I was born. So that was the end of it. He had been congressman first, then governor, before all that. So when we came along, he was running the Dayton newspaper.
Anne Cox Chambers
If Ron Dellums running for mayor gives you hope, then let's get on with it.
I hit the ground running, without a lot of training, so I had to do whatever I could do to survive as a professional, and if that meant being that character 24/7 and acting out, I was going to do that. I lived those characters, I brought them home with me.
I think music, in my opinion, is not about motivation in the way it's - it's not a running base. It's art. And my whole philosophy of music is different. It's almost like cooking and serving to people, seeing them smile and enjoying the food, really.
A. R. Rahman
When done right - or wrong, depending on how you look at it - deficits remove liberal options from the table. Suddenly there's no money for building bridges or inspecting meat. Not surprisingly, running up a deficit is a strategy favored by the wrecking crew for its liberal-killing properties.
I love the idea of marriage. I definitely want marriage and little Kellans running around.
My dad tells me that he took us to a pantomime when I was very, very small - panto being a sort of English phenomenon. There's traditionally a part of the show where they'll invite kids up on the stage to interact with the show. I was too young to remember this, but my dad says that I was running up onstage before they even asked us.
Comfort is definitely important to me, especially when I'm running around.
I enjoy what I do every minute of the day, even when the going gets tough. When I first began writing, I used to work at a desk in the bedroom, of a small development house. My three sons all under the age of 3 would come running in and out of the room every minute.
I hope telling the story of how I went from being a single mom to serving in the Texas State Senate to running for governor will remind others that with the right leadership in government, where you start has nothing to do with how far you go.
A typical Seville shop reaches far along the street front, with many open doors, and a counter running the full length. Here ladies sit in pairs and groups, never singly, to cheapen fans and mantillas, while the smiling salesmen, cigarette in hand, shrug and gesticulate and give back banter for banter as gayly as if it were all a holiday frolic.
Katharine Lee Bates
The smartphone revolution is under-hyped, more people have access to phones than access to running water. We've never had anything like this before since the beginning of the planet.
Martin Luther King, Jr.
Image of the Moment
It takes courage to grow up and become who you really are.
e. e. cummings
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