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A cheerful frame of mind, reinforced by relaxation... is the medicine that puts all ghosts of fear on the run.
George Matthew Adams
What I dream of is an art of balance, of purity and serenity devoid of troubling or depressing subject matter - a soothing, calming influence on the mind, rather like a good armchair which provides relaxation from physical fatigue.
It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.
My idea of relaxation is not lying down by a beach. I have to move around, do stuff. Though I'm a massive quiz show person.
For me, California is all about rest, relaxation, space.
For short term relaxation, I take a hot tub. It's my best way to unblock writers' block, too. For a bit longer relaxation, I enjoy camping. Just being in the wilderness, with no phones or computers or anything I have to do really refreshes my spirit.
Walking is my main method of relaxation. I don't go over my lines or try to solve the world's problems, I just enjoy the scenery and the wildlife.
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.
Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
Almost everyone who reaches a plateau where he or she is happy and comfortable says it's because of finding balance between work, relaxation, exercise, socialising and family - plus some alone time to do something contemplative, creative, or educational.
If you want to cultivate a habit, do it without any reservation, till it is firmly established. Until it is so confirmed, until it becomes a part of your character, let there be no exception, no relaxation of effort.
I would not want to see any relaxation of the law prohibiting human cloning.
Now this relaxation of the mind from work consists on playful words or deeds. Therefore it becomes a wise and virtuous man to have recourse to such things at times.
The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.
Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.
Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a paradigm switch from effect to cause. So how to be a cause in your own life.
One of the big no-nos in cyberspace is that you do not go into a social activity, a chat group or something like that, and start advertising or selling things. This etiquette rule is an attempt to separate one's social life, which should be pure enjoyment and relaxation, from the pressures of work.
True relaxation, which would do me the world of good, does not exist for me.
I love doing normal things - movies, shopping, going out with friends, writing, reading, taking hot bubble baths - that's a big one for relaxation. I also love to go to art and history museums.
It sounds so geeky, but I really do like studying and reading, and if I'm not working on 'Harry Potter,' then my greatest relaxation is to sit with a book.
Museums provide places of relaxation and inspiration. And most importantly, they are a place of authenticity. We live in a world of reproductions - the objects in museums are real. It's a way to get away from the overload of digital technology.
Thomas P. Campbell
I love boating - not flash, 'noisy go fast' nonsense, but the general relaxation of it. My wife and I love to get in our little Wellcraft and go as far out to sea as we can, hopefully beyond land. That is the best thing you can ever do. It clears your psyche.
For me chilling out is when I can stay at home, order food from outside and watch a film with my friends. Listening to music and watching films are my idea of perfect relaxation.
Any kind of creative activity is likely to be stressful. The more anxiety, the more you feel that you are headed in the right direction. Easiness, relaxation, comfort - these are not conditions that usually accompany serious work.
Joyce Carol Oates
Martin Luther King, Jr.
A. P. J. Abdul Kalam
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