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The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
On one hand I am this weird androgynous tomboy where I'm strangely low maintenance and have a five-minute makeup regimen. On the other I'm obsessed with all things beauty, from skin care to makeup.
I have a punishing workout regimen. Every day I do 3 minutes on a treadmill, then I lie down, drink a glass of vodka and smoke a cigarette.
An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.
If I could give one tip for people - it's not an exercise or nutrition regimen. It's to walk your talk and believe in yourself, because at the end of the day, the dumbbell and diet don't get you in shape. It's your accountability to your word.
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Philip Stanhope, 4th Earl of Chesterfield
I'm really proud of myself because I've pared my beauty regimen down to a cream blush and berry-tinted lip balm, which has saved me so much time.
My daily beauty regimen is definitely always in the mornings, and at night, always washing my face with a basic cleanser. I also use a moisturizer with SPF to follow up.
I have a whole regimen to my day: my vocal warm-ups, my prayers, my meditations... I pray three times a day. I try to have a real experience praying, not just do it. I really get deep into the idea and really try to get somewhere with it, to have an in-depth understanding of the idea.
Listen, if you were with me on a plane? I'm embarrassed for the people who sit next to me. I have such a regimen! I, like, pound on the face cream because your face will dry out, I get the stuff you put in your nose so no nose germs come in, I take elderberry for immunity, I wear a scarf.
I'd like to get into some sort of workout regimen so I can properly be healthy and exercise like a normal human being. I seem to not do that... ever.
It is very important to me to maintain a consistent workout regimen during the season. The Bulls staff does a great job with providing me with a weekly workout, and these kept me energized throughout my rookie season. In the off season, I try to increase my strength and add new dimensions to my game.
I like to have a regimen. I don't like to be fancy free.
In prison, inmates sometimes use Cheetos and grape juice as makeup. I wouldn't use that beauty regimen around Britney Spears - she might lick your face off!
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
A. J. Jacobs
I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.
I am very, very strict with my workout regimen; not so much with my food, because I'm always working out, so I can allow myself to be a bit more naughty!
My workout regimen at the moment is nonexistent. I wake up in the morning and brush my teeth. My toothbrush and deodorant are my only dumbbells. That's about it.
My mother never put an emphasis on looks. She let us grow up on our own time line. She never forced any beauty regimen into my world.
I've seen so many people - loved ones and colleagues - who jump from one diet to the next, one exercise regimen to the next . I was trying to figure out what were some of the basic things that each of us can build into a lifestyle for good, instead of bouncing from one thing to the next.
My daily beauty regimen consists of washing my face before bed and putting on moisturizer.
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.
I travel so much when I work, I've really been happy to do 'Nice Work' because I feel like a true New Yorker again. I have my little regimen during the day, and I can take advantage of the museums and the things that I love. And people watching!
A. P. J. Abdul Kalam
C. S. Lewis
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