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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.
Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork; we watch too much television.
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Well, I think probably the main reason people overeat is stress.
I do lead a careful diet, I don't overeat, I have fruit and vegetables every day and I drink a lot of water. And my darling wife keeps me so young it is ridiculous. Being with her is an inspiration as well.
Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.
I don't overeat. I only eat one meal a day... but my body has been one of those that has almost perfect assimilation, so everything I eat is assimilated, not lost.
You don't want to overeat too much because then you have to work twice as hard.
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