Quote of the Day
Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Human beings do not eat nutrients, they eat food.
Mary Catherine Bateson
I'm a human garbage can, but I don't like veggies unless they have Velveeta cheese on top. And forget crunchy broccoli and carrots. I like 'em soggy, soft and wilted. The nutrients have probably gone away, but that's the only way I can eat them.
But when you have a baby inside you, you're like 'Whoa!' Anything can happen here, I've got to give this baby all the nutrients it needs and really take care of myself, so this is definitely the healthiest I've ever been in my life.
The night before I compete, I like to have steak. Meat is especially important for female athletes because it provides them with the nutrients they need to perform at their best.
It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach... lots of my favorite foods happen to be amazing for skin too.
Food is fuel and not a solution to anything other than giving your body nutrients. I love chocolate like the next girl, but it's not going to change my situation.
Eating apples is good on so many levels. There's fiber in the skin that's really good for you. It helps with digestion and helps you absorb all the nutrients of everything you've eaten that day. Apples are a really good thing.
I love soup 'cause I don't like to cook. It's so easy to prepare, and it fills you up and gives you all the nutrients you need. It's a well-balanced meal, but you don't have to do a lot of preparation.
Carrie Ann Inaba
Well, sometimes you need the fields to lie fallow in order to gain nutrients.
I've never followed a vegan or vegetarian diet in the past, but I think I could do it. It would not be easy. I have worked with nutritionists who have said a vegan diet is not necessarily all positive for your health, because you need nutrients you only find in meats. I believe in a balanced diet.
I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
Some cultural phenomena bear a striking resemblance to the cells of cell biology, actively preserving themselves in their social environments, finding the nutrients they need and fending off the causes of their dissolution.
I never understood the point of juicing - I always thought I could get enough nutrients from eating fruit and vegetables - but now I'm a convert.
Nutrients are not drugs and they can't be studied as drugs. They are part of a biological system where all nutrients work as a team to support your biochemical processes.
Mark E. Hyman
There's a very passionate pro-chewing movement on the Internet called Chewdiasm. They say that we should be chewing 50 to 100 times per mouthful, which is insane. I tried that. It takes like a day and a half to eat a sandwich. But their basic idea is right. If you chew, you'll eat slower and you will get more nutrients.
A. J. Jacobs
I didn't like to stop playing for a second to bother with eating or going to the bathroom. I was a really skinny kid, and I remember my mother always telling people, 'I don't know how she's alive. I think she gets all of her nutrients from air pollution.'
The more color, the more nutrients, usually.
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