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I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.
Charles Michael Davis
There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled.
No day is so bad it can't be fixed with a nap.
Think what a better world it would be if we all, the whole world, had cookies and milk about three o'clock every afternoon and then lay down on our blankets for a nap.
Hosting is work. It means you don't get to go up to your room and disappear and take a nap. Like everybody else does after lunch. I'm talking about hosting, not hosting a dinner party, but hosting people staying in your home.
I make myself lie down every afternoon; otherwise I'll be too exhausted by the night-time. If I can't nap, I'll watch a little bit of TV and just relax for two or three hours.
When the going gets tough, the tough take a nap.
I eat really healthy, and if I'm tired, I take a nap.
Casper Van Dien
I can get moody sometimes when I wake up after a nap - I'm like a four-year-old.
A friend of mine has a house with a basketball court and a pool. The guys go over and play basketball; I lie by the pool and nap in the sun. That defines me. That's consistent with who I am. I don't pretend to play basketball because I wanna feel like one of the guys. I wanna lie in the sun and relax.
Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.
I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.
I love being able to take a nap in the afternoon.
Surely, anyway, a working day of eight or nine hours which is not split by a nap is simply too much for a human being to take, day in, day out, and particularly so in hot weather.
Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.
The Italians and Spanish, the Chinese and Vietnamese see food as part of a larger, more essential and pleasurable part of daily life. Not as an experience to be collected or bragged about - or as a ritual like filling up a car - but as something else that gives pleasure, like sex or music, or a good nap in the afternoon.
My door was open part of the time, and part of the time I tried to get a nap and their voices annoyed me, and I closed it. I kept it open in summer more or less, and closed in winter.
Lizzie Andrew Borden
I usually take a two-hour nap from one to four.
I don't feel old. I don't feel anything till noon. That's when it's time for my nap.
I would love having Winnie-the-Pooh stay here at the house. We could talk of food and what we were eating next. Maybe ponder that over a little morsel... and then take a little nap and dream of desserts.
There's less critical thinking going on in this country on a Main Street level - forget about the media - than ever before. We've never needed people to think more critically than now, and they've taken a big nap.
I catnap now and then, but I think while I nap, so it's not a waste of time.
Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
E. L. Doctorow
Well, Apple invented the PC as we know it, and then it invented the graphical user interface as we know it eight years later (with the introduction of the Mac). But then, the company had a decade in which it took a nap.
Sometimes I try to take a nap before shows. That clears my head.
Louis C. K.
Martin Luther King, Jr.
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