Quote of the Day
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The relationship between the prefrontal cortex and the amygdala fundamentally changes with meditation.
Jim Yong Kim
People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and that provides that relaxation and also a little bit of broader perspective.
I do a lot of yoga and meditation. It calms my nerves and helps me channelise my energy.
The best anti-aging advice I've ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging.
I am a trained hypnotherapist, yes, but it's more like a guided meditation. Most of the people I take under struggle with stress in their lives and have unbalanced sleeping patterns, so what I do enables my patients to regain energy and peacefulness on a subconscious level which affects their conscious mind.
I've been more or less vegetarian for about 40 years. Health diet really helps. I do meditation every day, and either yoga or sport several times a week.
For me, first, it's finding quiet in my life - and I do that through yoga and meditation. It's also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent.
In a packed programme tonight, I shall be having a word with a man who goes in for meditation, because he thinks it's better than sitting around doing nothing.
Many things embarrass me, but reading isn't one of them. I'm not ashamed of my slightly weird collection of prison memoirs. Nor the flaky meditation books. After all, I can pretend I never read those.
For me, writing is a way of thinking. I write in a journal a lot. I'm a very impatient person, so writing and meditation allow me to slow down and watch my mind; they are containers that keep me in place, hold me still.
We live in this thought web; we identify things and put them away and distance ourselves from them. But to be completely present? That is source, that is art, that is spirituality. And meditation is a way to defy fear and experience that source.
Correct meditation means correctly understanding your situation moment by moment - what are you doing now? Only do it! Then, each action is complete; each action is enough. Then no thinking, so each moment I can perceive everything just like this.
Meditation means keeping one mind. You must understand - what is life? What is death? If you keep one mind, there is no life, no death. Then if you die tomorrow, no problem; if you die in five minutes, no problem.
Initially I was very drawn to the Tao Te Ching, the Taoist philosophy. It was helping me deal with the balance of these external and internal issues with my chess life. Tai chi is the martial embodiment of Taoist philosophy. Initially, I had no intention of competing in the martial arts; it was just the meditation.
I think most people see drawing as subservient to the subject, a sort of meditation, a studying, a searching observation, in my case, for its own sake.
There's a DVD called 'The Secret.' It's like visualization and meditation, certain methods I use before games, visualizing the games before they happen.
One of the things I like about performing on the stage is that it is a kind of meditative experience. Time does stand still. You have no concept or feeling of the passing of two or three hours' time. It's all kind of one present moment, which is a kind of a description of meditation.
Music used to be a lot more about angst for me. Now it's the only form of meditation I do.
I believe that painting should come through the avenues of meditation rather than the canals of action.
During meditation your metabolism and your breath rate go down to a level of rest, twice that of deep sleep.
When you meditate or pray... both are forms of meditation... you give up control and find the answer and you open yourself to receive God's gift, the universal force, or whatever that is.
When you walk 10 hours, 11 hours a day by yourself, you are doing a walking meditation.
I believe in meditation - it's a good tool to centre yourself, but unfortunately, I'm too lazy to do it. It's very hard work, and I prefer to watch 'Nothing To Declare' on TV!
I call myself a meditation teacher rather than a spiritual teacher.
I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.
John F. Kennedy
Martin Luther King, Jr.
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