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People with high levels of wellbeing have been careful to work out early in the morning and not to have heavy meals throughout the day because you kind of fall off a cliff in terms of your energy by 2 or 3:00 if you have a lunch with a lot of heavy foods.
Purchase items that can be made into several meals, like a whole roasted chicken, or bag of sweet potatoes, and shop the periphery of the grocery store, avoiding the middle aisles full of processed and higher-priced foods.
At the beginning of the week, I roast a ton of vegetables so I can use them for the next few days. I also plan out meals in advance.
Jamie Oliver, quite rightly, was talking about trying to improve the diet of children in schools and improving school meals, but the net effect was the number of children eating school meals in many of these places didn't go up, it went down.
My sister is a masseuse, so we trade - she gives me massages and I give her prepared meals. It's a great system I'd recommend: Cook or babysit for a friend in exchange for one of her skills.
Giada De Laurentiis
If someone said, 'You've got to eat your next two meals at American fast-food restaurants,' I would do one meal at Chipotle and one meal at Popeyes fried chicken.
I believe in eating smaller meals more often throughout the day to keep the metabolism going. Don't deprive yourself, just make better choices. At 50 years old it is definitely a lot harder to stay in shape then it was when I was in my 20's.
The funny thing is while the grown-ups in the family may indulge, we really try to offer our son Duke clean food, as all his meals are made with organic ingredients as the rest of us eat cookies straight out of the freezer.
The stories of wine lords who trade wine on intimidation or food critics who trade free meals for reviews... those are the stories of my life. I am telling the stories of my life in a true way.
It sounds awful and sort of goody two-shoes, but I never eat between meals.
These are the people who do studies that your carry-out Chinese meals are saturated in fat. I'd just like to meet them! I mean, what do they do for pleasure?
Robert M. Parker, Jr.
I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite meals. I steam some vegetables and top them with olive oil for some flavor.
What I really, really want to do is pre-packaged meals. Fabulous versions that are delicious, healthy, not too expensive and very low in fat. So, that's my big dream, because there's a massive hole in the market for that.
I never eat standing up, I never eat in front of the refrigerator. I treat myself very formally with meals. I don't watch TV or read. It's a little bit of a ritual, and it's more enjoyable.
The vast majority of people who speak to me say they have had brilliant care. When they are critical, their concern tends not to be directed at the medical side but the ancillary things that surround it, such as helping patients to eat meals, cleanliness, and making sure that when patients have a problem, they are listened to.
Every living soul among the Latter-day Saints that fasts two meals once a month will be benefited spiritually and be built up in the faith of the gospel of the Lord Jesus Christ - benefited spiritually in a wonderful way - and sufficient means will be in the hands of the bishops to take care of all the poor.
Heber J. Grant
I don't sit down and have meals too often, unless I go out for dinner.
The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.
Ian K. Smith
All middle-income families use carbs to stretch meals, across any ethnic group - whether it's kugel or rice and beans or macaroni and cheese. I remember having pancakes for dinner. But as kids, we thought, 'Breakfast for dinner? This is great.'
Having someone cook all your meals is the best vacation ever!
That's one of the things my family miss most when I'm travelling - my Sunday roasts and my Japanese meals.
Agribusinesses should never dictate the quality of school meals.
I enjoy three meals a day, and 90 per cent of what I eat is vegetarian and homemade. I occasionally eat non-vegetarian, and chicken preparations are my favourite.
Money means better meals at better places.
If I had a time machine I would go back 30 years and show up at my grandmother's apartment before the gargantuan meals she would serve and I would help her.
Martin Luther King, Jr.
A. P. J. Abdul Kalam
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