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I stay away from straight bench; all the work I do is with dumbbells to protect my rotator cuffs. Then I'll do a bunch of different pull moves like inverted rows before finishing with some simple internal or external rotations with a band to strengthen my shoulder.
I got my training here in Chicago at the Goodman School Of Drama, and a lot of my personal work is usually internal work and stuff. Everything else that goes on is icing on the cake - your wardrobe, your makeup, whatever else you have to do.
Change is an internal thing. Different things happen or transform, and music and art is a documentation of that.
The feudal concept of self-preservation is poisoned at the core by the virulent assumption of master and man, of potentate and slave, of external and internal suppression of the life urge of the only one - of its faith in human sacrifice as a means of salvation.
Enchanted partnership begins with the conscious understanding, on the part of two people, that the purpose of their relationship is not so much material as spiritual, and the internal skills demanded by it are prodigious.
The highest compliment one can give a writer is not to say that one wholeheartedly agrees with his observations, but that he provoked - really, forced - difficult thinking about consequential matters and internal questioning of one's own assumptions, often without quick or clear resolution.
I am drawn, as a reader, to detail-drenched stories about human lives affected as much by the internal as by the external, the kind of fiction that Jane Smiley nicely describes as 'first and foremost about how individuals fit, or don't fit, into their social worlds.'
Chimamanda Ngozi Adichie
One can not reflect in streaming water. Only those who know internal peace can give it to others.
What is government itself but the greatest of all reflections on human nature? If men were angels, no government would be necessary. If angels were to govern men, neither external nor internal controls on government would be necessary.
We are the only beings on the planet who lead such rich internal lives that it's not the events that matter most to us, but rather, it's how we interpret those events that will determine how we think about ourselves and how we will act in the future.
Your internal dialogue has got to be different from what you say. And, you know, in film, hopefully that registers and speaks volumes. It's always the unspoken word and what's happening behind someone's eyes that makes it so rich.
It's about not letting the internal enemy, the real enemy, have his way because the more he does the stronger he becomes. The film's about the devastating results that can manifest from the internal enemy being unbridled and allowed to unleash chaos.
Diverting the internal traffic between the Writer as Angel of Light and the Writer as Hustler is that scribbling child in a grown-up body wondering if anybody is listening.
I never come back home with the same moral character I went out with; something or other becomes unsettled where I had achieved internal peace; some one or other of the things I had put to flight reappears on the scene.
Lucius Annaeus Seneca
You cannot see the changes that you're dreaming about, because they're internal.
There are lots of countries that are having these kinds of internal civil wars in other parts of the world and nobody is talking about intervening.
Turkey must find its place if, of course, it can heal its internal sores, and none is more malignant than the perennial Kurdish issue.
Hard though it may be to accept, remember that guilt is sometimes a friendly internal voice reminding you that you're messing up.
The internal effects of a mutable policy poisons the blessings of liberty itself.
When women reassert their relationship with the wildish nature, they are gifted with a permanent and internal watcher, a knower, a visionary, an oracle, an inspiratrice, an intuitive, a maker, a creator, an inventor, and a listener who guide, suggest, and urge vibrant life in the inner and outer world.
Clarissa Pinkola Estes
Energy can't be created or destroyed, and energy flows. It must be in a direction, with some kind of internal, emotive, spiritual direction. It must have some effect somewhere.
We're not going to meddle in the internal life of other peoples and other governments, because we don't want them meddling in ours.
Andres Manuel Lopez Obrador
I've had the opportunity to work with so many great directors. Different styles, as well, like Gus Van Sant. He just does the casting and the milieu and let's you do your thing, quietly. Bertolucci, who can talk to you about your internal world in quite a creative way or just say, 'Well, put your hand over here.'
The Internal Revenue Service is the real undefeated heavyweight champion.
Language is a form of human reason, which has its internal logic of which man knows nothing.
William Arthur Ward
Martin Luther King, Jr.
Image of the Moment
Women, can't live with them, can't live without them.
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