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The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.
We must not constantly talk about tackling obesity and warning people about the negative consequences of obesity. Instead we must be positive - positive about the fun and benefits to be had from healthy living, trying to get rid of people's excuses for being obese by tackling the issue in a positive way.
I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left.
No, I like to wear as least amount of makeup as I can during my everyday life because I'm just all about keeping my skin healthy and hydrated and I love to laugh and have a great time and smile - that's when I feel the most pretty so I just want to make sure that I stay happy.
Fear is a driving force for most of the things that I do. I don't know if that's healthy.
Good food is healthy food. Food is supposed to sustain you so you can live better, not so you can eat more. Some people eat to live, and some people live to eat.
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
LL Cool J
Fire made us human, fossil fuels made us modern, but now we need a new fire that makes us safe, secure, healthy and durable.
As much as you can eat healthy, it's also important to remember to drink healthy too. Tea is very healing.
I feel very blessed to have two wonderful, healthy children who keep me completely grounded, sane and throw up on my shoes just before I go to an awards show just so I know to keep it real.
I promote a healthy lifestyle.
I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves and I'll always be proud of them.
I just want to be healthy and stay alive and keep my family going and everything and keep my friends going and try to do something so that this world will be peaceful. That is the most ambitious and the most difficult thing, but I'm there trying to do it.
What the public expects and what is healthy for an individual are two very different things.
I still indulge in a glass of wine or chocolate - treats are mandatory. Without deviating from the day-to-day healthy diet once in a while, it wouldn't be sustainable for me, and that's what I wanted: an approach to eating to last my entire life.
By no means could I play at the level of these kids who play in the NHL now but as 50-year-olds go, I feel really good and I feel blessed that I'm still healthy.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
Sarah Michelle Gellar
Self-reflection is so healthy. Journaling works for me - when I record the details of what I'm going through, whether it's a relationship issue or negative thoughts, I can look back and see how far I've come. It makes me proud to see my progress and how I got through a bad situation.
As a father, I believe that involving children in sports at a young age is generally, a wise proposition. I believe that healthy competition is... well... healthy; that sporting events foster a spirit of teamwork that far surpasses the events themselves; and that active participation keeps children moving and is good for their self-esteem.
My 93-year-old grandma is a beautiful example of healthy living. She laughs a lot and always says, 'Just be yourself!' She also eats dessert every single day.
A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.
You just never give up, no matter how hard the challenges are, and observe this world with a healthy dose of criticism and don't just follow the herd like somebody else might do.
I was born fat and have always been, which was just fine and even healthy and cute until I turned ten or so. Puberty hit like a hurricane and brought a new set of rules. All of a sudden it was my fault I was chubby.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
Martin Luther King, Jr.
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