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Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
No matter how busy I get or how much pressure is on my shoulders, a good workout makes me feel at ease. I come off the treadmill feeling relaxed, full of joy and with a sense of perspective over the issues on my plate.
Robin S. Sharma
All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.
My New Year's resolution is to stick to a good workout plan that will keep me healthy and happy.
Running through airports with pounds of luggage - that's a good workout.
If you eliminate the junk food, you don't really run the risk of gaining weight if you've got a good workout routine.
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
It gives the listener a good workout, to listen to the music, the same as it does us to play it.
This sounds geeky, but when I run, I like to listen to musicals like 'Les Miserables.' The soundtracks are 75 minutes or longer, and I keep going until the story ends, so it feels like a good workout.
Even if you have just half an hour, you can get a good workout. So I try to make it count no matter where I am.
I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.
We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.
As soon as I get time, I want to start to do some fight training. I tried a little boxing once with my personal trainer back in L.A. - it's such a good workout, and it's a good skill to have, especially in my industry, since sometimes you have to do stunts and fight scenes.
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