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I love KIND bars. My favorites are coconut and almond and the dark chocolate and sea salt because staying fueled helps keep me from getting sick or injured. Bananas have also made a great comeback in my life. My kids eat them all the time on the go, which has inspired my go-to pre-run morning meal of peanut butter and banana on toast.
If you take 12 waters from the coconut - not the ones you buy in the store, although that's good - but the fresh coconuts, the little brown ones with the three eyes, if you take 12 of those within 24 hours, your blood will go back to the way it was when you were born.
I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.
Coconut milk is the only thing on this planet that comes identically to mother's milk.
My mother was very strong. Once, she picked up a coconut and smashed it against my father's head. It taught me about women defending themselves and not collapsing in a heap.
The two basic items necessary to sustain life are sunshine and coconut milk.
I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.
I drink coconut water before my workouts. It has just the right amount of calories and electrolytes to get me going. My body has actually started craving it.
When my hair is curly, I use Suave coconut conditioner. It's not a leave-in, but I use it like one. It is so light and really brings out my hair's curl. A lot of leave-ins are too heavy, but this one is just perfect. When it's straight, I love Frederick Fekkai Tech Shampoo & Conditioner and their Olive Oil glossing cream.
That's one thing people don't know about me - I eat in my sleep. I can't keep things in the house; I literally have in my refrigerator water, coconut water, orange juice, hemp milk and like, tea bags. And that's really it. Because I eat in my sleep.
I love cakes. Chocolate and coconut cakes. I love that combination!
Coconut is one of those love-hate ingredients.
I happen to love coconut, particularly for that sweet and crunchy texture it adds to any dish.
Black glutinous rice works in both savoury and sweet dishes. It's a popular pudding rice in south-east Asia, where you'll often come across it cooked with water, coconut milk and a pandan leaf.
Coconut oil is one of the most beneficial sources of fat. It is comprised of medium-chain fatty acids or MCFAs, which are easier to break down and metabolize into energy than large-chain fatty acids, which are often stored in the body as fat for later use.
I'll admit that I do quite like drinks that come in coconut shells. So there's always that.
Coconut water is just the best for you; it's always something we had in Brazil. Since I was a little girl, I've been drinking it.
I don't really have a beauty routine. I always use coconut oil, and I always wear mascara. That's kind of it! I'm pretty simple.
I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.
A plant-based diet has actually simplified my life in so many ways. For breakfast, I try to get my first serving of fruits and nuts for fuel. I'm completely addicted to coconut water for the electrolytes and hydration.
It's amazing, coconut oil. I use it as a moisturizer. I put it in my hair when I want a kind of greasy look. I take off my makeup with it. I put a little bit in my coffee. I have coconut oil with everything.
I'm at a slightly higher risk for type 2 diabetes, and my grandmother had diabetes. My hemoglobin a1c, which is one of the measures, started being a little high when I was drinking a ton of that coconut water.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
I was sometimes called 'coconut' when I was at school.
C. S. Lewis
John F. Kennedy
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