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Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.
I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.
I exercise at home - light cardio and yoga.
I normally work out six days a week. I'll do Pilates on Tuesdays, Thursdays, and Saturdays, and I'll do cardio on Mondays, Wednesdays, and Fridays.
I find cardio hard.
I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.
Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.
I do a lot of cardio. I think it's super important, especially for women. I don't have a tremendous amount of time to work out, so I find myself cramming in a cardio because that's all I can fit in. I think that if you don't have a lot of time, that it's the cleanest way to burn a few calories.
People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.
Between the kids, the jobs and everything, no matter what color you are, cardio is probably not on the top of your list.
Nicole Ari Parker
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
I had been wanting to work out with a trainer for a very long time. I always had a good cardio regimen, but I didn't know how to tone up or use weights properly - and I wasn't sure where to start.
I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can do all right.
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.
I do cardio, but I don't like it as much. I'd rather do weights.
I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.
David H. Murdock
A lot of the off-ice is actually spent sort of as a recovery process. Because the closer we get to a competition, the more and more you do on-ice. So if you're already on the ice three to four hours, you get enough cardio doing your run-throughs. But I sometimes do the elliptical or bike.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
Cardio is boring for me, so running outside helps to keep me going.
I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.
My dirty little secret is that I hate running. I don't like cardio. I also really like food, and all kinds of food - bread, chocolate, all of the yummy stuff. I up my cardio quite a bit and I start cutting out carbs, sugar, and salt just to try to get as lean as I can.
I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.
I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!
Hip hop classes and ballet are what I've been keeping up with, and of course my usual abdominal workout, which consists of 500 sit-ups a session. Or I take a 30-minute abs class at my gym. But dance classes are a full-body cardio workout, which always brings me success and keeps me feeling great.
Martin Luther King, Jr.
C. S. Lewis
A. P. J. Abdul Kalam
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