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I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.
I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.
My mum and I do cardio kickboxing classes together.
I have to wear two sports bras when I do my cardio. It takes a lot to hold these puppies up!
I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.
I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.
Usually, if I'm coming to Europe, I'm on a boat for seven days, so I spend the seven days doing a bunch of things. I'll do cardio for an hour or an hour-and-a-half and weights, just light weights.
If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I'm doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast.
I never run hills. My quads are already big enough. I don't run to build muscle; I do it for cardio.
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.
There was one day when I just didn't feel like I could do weight training after my cardio, so I didn't. You do have to know when to stop, or you can hurt yourself.
Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.
I love hot yoga. I go to a sculpt class with weights. That's really good for the core and it's obviously super hot. I love cardio bar. I'm not a big gym fan, so I like to go to classes.
I do as many fun activities as possible. A lot of hiking, beach bike riding and walking. And cardio barre, which is a dance-based workout at a ballet barre. It's a full-body workout for one hour on Monday, Wednesday and Friday in a studio.
Jillian Rose Reed
I try to go to the gym a few times a week, but I admit, I cheat sometimes, and sometimes I don't go as often. I usually do more cardio and little bit of weights.
After my pregnancy, I had put on 22.5 kilos. I looked like a baby elephant. But I shed it all by working out rigorously and following a strict diet. I lost 17 kilos in four months through cardio, yoga and cross fit. I used to do low carb, no-carb every alternate day. When you are a fitness icon, there is a lot of pressure to maintain your figure.
As I get older, I find that cardio is less important to me. What I want to do more of is intense stretching.
Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.
I like to watch 'Grey's Anatomy' when I'd doing cardio. But, sometimes I do need good music to get me moving. I like high energy songs by artists like Justin Timberlake and Rihanna.
I work out two, two and a half hours a day. For 'Immortals,' it was body-weight stuff: crunches, pullups, and martial arts-based cardio.
I just hate going to the gym, unless I need to do cardio once in a while. I think gymming makes you stiff and takes your aura away.
I exercise at home - light cardio and yoga.
John F. Kennedy
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