Quote of the Day
For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
I have a very eclectic iPod. So I've got my cardio people - so it's anything from Beyonce to some Jay-Z to Janelle Monae, her song 'Tightrope,' that's a good cardio song. And then I've got Sting. I've got Mary J. Blige. I've got The Beatles. I've got Michael Jackson. I try to pick the songs that I personally love.
My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.
Mary J. Blige
If you do cardio one day and the next day you can do weights, do it that way. If you need to do it at night or in the morning, do it that way. Whatever you need to get it done, just get it done.
LL Cool J
All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food.
I enjoy lifting weights, but I hate doing cardio.
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Eating well was something I learned as I started to be successful and had to travel and perform concerts, which are an intense cardio workout.
Cardio is the devil.
I love my body. And, I'm always working out. I'm an exercise freak, be it cardio, weights, t'ai chi or yoga.
I think it is easier for thinner people to build on a frame once you get lean muscle. I get bored lifting weights at the gym, and it isn't enough as your body becomes stiff. So I train in different ways such as core training, cardio with weights, playing sports such as tennis, cycling, swimming and running 10 km once a week.
For cardio, I do SoulCycle. I really don't like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories, and it's so fun.
If you want a dancer's body, dance. Dance aerobics is my favourite cardio. It's very frustrating if people think you have to become a dancer to do it - you don't.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
If I can go every day of the week, that's great and I'll do it. Usually I can't, so it's about 4 or 5 times a week that I'll go to the gym. I just do cardio and make sure I tone. I love spin class and yoga and I work a lot on my legs and my abs and my arms.
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
I wanted to be a genetic engineer. That was my goal in college. I wanted to figure out what the codon sequence was that causes replication in a cardio myopathic virus. That was my goal.
I like to do a lot of cardio.
If I do cardio I'll disappear.
I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
Martin Luther King, Jr.
John F. Kennedy
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