It took me about eight years to put together the program that I have been living for twenty years.
Marilu Henner

It's important to determine which surroundings work best for you, and then build that environment to suit your needs.
Marilu Henner

Lack of time is a real health killer.
Marilu Henner

Like it or not, the world evolves, priorities change and so do you.
Marilu Henner

Most of us start out with a positive attitude and a plan to do our best.
Marilu Henner

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
Marilu Henner

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.
Marilu Henner

Resolutions are popular because everyone feels they could use a little improvement.
Marilu Henner

Silence and solitude are more distracting to me than chatter and commotion.
Marilu Henner

Stress is an important dragon to slay - or at least tame - in your life.
Marilu Henner

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.
Marilu Henner

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.
Marilu Henner

We tend to connect bad food and bad habits with romance and sex.
Marilu Henner

We're always bombarded with images from magazines of what looks cool and sexy.
Marilu Henner

When a child is bruised physically or emotionally, parents often reward him with a treat.
Marilu Henner

You just have to stoke that furnace throughout the day.
Marilu Henner

You know, one of the biggest thrills I have is when famous people recognize me from Taxi.
Marilu Henner