Babies act out when they're hungry, cold, tired. They do this for survival.
Marilu Henner

Because I work with so many people on the east coast, I get some work done before I get the kids up.
Marilu Henner

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner

Everyone thrives most in his or her own unique environment.
Marilu Henner

Feeling a little blue in January is normal.
Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.
Marilu Henner

Healthful whole foods improve our brain function as well.
Marilu Henner

However, don't let perfectionism become an excuse for never getting started.
Marilu Henner

I also think stress is related to control. When you're in charge of your life, you tend to not care about losing control of things that don't really matter like traffic jams.
Marilu Henner

I always say centered food equals centered behavior.
Marilu Henner


I definitely enjoy being in front of people which gives me that exciting immediate rush.
Marilu Henner

I eat all of the time... at least five little meals a day.
Marilu Henner

I like getting up early. I get up around five.
Marilu Henner

I love the producer, Joel Rice. We worked together years ago putting a project together.
Marilu Henner

I play the unsinkable Molly Brown, which is where she got her name from, because she survived.
Marilu Henner

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.
Marilu Henner

I totally changed my life, changed my lifestyle.
Marilu Henner

I'm a girl who loves to share information, especially empowering, life-changing, information.
Marilu Henner

If I'm right in the middle of a deadline, I'm up really early.
Marilu Henner

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.
Marilu Henner