A systemic cleansing and detox is definitely the way to go after each holiday. It is the key to fighting high blood pressure, heart disease, cancer, and other health-related illnesses.
Lee Haney

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
Lee Haney

Beginning with exercise, the best training program available for real results is circuit training.
Lee Haney

Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.
Lee Haney

Exercise is one of the best ways in preventing the rapid growth of obesity in America.
Lee Haney

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney

I was able to get along with everybody. I really enjoyed all of those guys. They were unique in their own ways, and I think that's what made the sport fun. We had a great time laughing and having fun.
Lee Haney

I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
Lee Haney

It takes more than just a good looking body. You've got to have the heart and soul to go with it.
Lee Haney

More than ever, we as parents and a nation must do something about the growth of obesity in our children. We must do more than just talk, we must be concerned enough to act.
Lee Haney


Most kids will not volunteer to eat veggies. At times you must step up to the plate and enforce the rule of authority as a parent.
Lee Haney

Muscle and water is critical in burning fat.
Lee Haney

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.
Lee Haney

PR is extremely important, and being able to use it in the right way means everything. You have to market your success.
Lee Haney

Recent studies have revealed that children 8-10 years old are being diagnosed with Type II diabetes, high cholesterol, and high blood pressure at an alarming rate.
Lee Haney

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.
Lee Haney

The circuit training program along with a healthy clean diet is the way to excellent results.
Lee Haney

To be physically fit is just a small aspect. You can be a beautiful physical specimen, but you're empty as far as what it takes to be a person, and that shows up real fast.
Lee Haney

Walking is great to be used as an exercise program.
Lee Haney

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.
Lee Haney