Daniel Goleman Quotes

If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.
Daniel Goleman

Smart, Emotional, Matter

The emotional brain responds to an event more quickly than the thinking brain.
Daniel Goleman

Intelligence, Emotional, Thinking

The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
Daniel Goleman

Mind, Depression, Nothing

A little girl who finds a puzzle frustrating might ask her busy mother (or teacher) for help. The child gets one message if her mother expresses clear pleasure at the request and quite another if mommy responds with a curt 'Don't bother me - I've got important work to do.'
Daniel Goleman

Work, Teacher, Mother

My hope was that organizations would start including this range of skills in their training programs - in other words, offer an adult education in social and emotional intelligence.
Daniel Goleman

Education, Hope, Emotional

People tend to become more emotionally intelligent as they age and mature.
Daniel Goleman

Age, Become, Mature

But once you are in that field, emotional intelligence emerges as a much stronger predictor of who will be most successful, because it is how we handle ourselves in our relationships that determines how well we do once we are in a given job.
Daniel Goleman

Successful, Emotional, Job

I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.
Daniel Goleman

Mind, Emotions, Train

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.
Daniel Goleman

Emotional, Ability, Meditation

Motivation aside, if people get better at these life skills, everyone benefits: The brain doesn't distinguish between being a more empathic manager and a more empathic father.
Daniel Goleman

Life, Father, Brain

Societies can be sunk by the weight of buried ugliness.
Daniel Goleman

Weight, Ugliness, Societies

The amygdala in the emotional center sees and hears everything that occurs to us instantaneously and is the trigger point for the fight or flight response.
Daniel Goleman

Emotional, Fight, Everything

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.
Daniel Goleman

Life, Feeling, Mean

I would say that IQ is the strongest predictor of which field you can get into and hold a job in, whether you can be an accountant, lawyer or nurse, for example.
Daniel Goleman

Legal, Job, Whether

Making choices that improve things for all of us on the planet is an act of compassion, a simple act we can do any time we go shopping.
Daniel Goleman

Time, Simple, Compassion

Well, any effort to maximize your potential and ability is a good thing.
Daniel Goleman

Good, Effort, Ability

But there has also been a notable increase in recent years of these applications by a much wider slice of psychotherapists - far greater interest than ever before.
Daniel Goleman

Before, Far, Interest

Buying phosphate-free soap allows you to say, 'My detergent doesn't have the harsh chemicals others do.' The question is, how are you washing with it? The very worst thing for the Earth about detergent is that we heat water to use it.
Daniel Goleman

Others, Question, Earth

Emotional 'literacy' implies an expanded responsibility for schools in helping to socialize children. This daunting task requires two major changes: that teachers go beyond their traditional mission and that people in the community become more involved with schools as both active participants in children's learning and as individual mentors.
Daniel Goleman

Learning, Emotional, Children

Emotional intelligence begins to develop in the earliest years. All the small exchanges children have with their parents, teachers, and with each other carry emotional messages.
Daniel Goleman

Emotional, Children, Parents

However, I began meditating at about that time and have continued on and off over the years.
Daniel Goleman

Time, Off, However

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.
Daniel Goleman

Moment, Ability, Meditation

If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.
Daniel Goleman

Attention, Present, Practice

Once shoppers become empowered, we will facilitate industries thinking in completely new terms; for example, making products that are totally biodegradable.
Daniel Goleman

Thinking, Become, Once

Teachers need to be comfortable talking about feelings.
Daniel Goleman

Feelings, Talking, Teachers

Share with your Friends

Everyone likes a good quote - don't forget to share.

Biography

Nationality: American

Type: Author

Born: March 7, 1946

Links

Find on Amazon: Daniel Goleman

Cite this Page: Citation

Popular Topics

Friendship Quotes

Motivational Quotes

Inspirational Quotes

Related Authors

Mark Twain
Helen Keller
Henry David Thoreau
Zig Ziglar
Joseph Campbell
Tony Robbins
Leo Buscaglia
Anais Nin
More

Get Social with BrainyQuote

BrainyQuote Desktop

BrainyQuote Mobile

Site

Quote of the Day

Social

BQ on Pinterest

Syndication

Funny Quote Feed

Love Quote Feed

Nature Quote Feed

About Us